Nurturing our roots and relishing life

WAPF

Ginger-Orange Water Kefir

Ginger-Orange Water Kefir

Lemons and I don’t get along. At all. Not even a little bit. I suppose we can tolerate being in the same room, and I do use lemon essential oil in some of my cleaning products.  But that’s it!

Thyme-Crusted Lamb Chops

Thyme-Crusted Lamb Chops

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a commission if you click through and make a purchase, which helps keep this site running and supports my horse habit! When you are following the autoimmune protocol, there aren’t […]

Greek Shrimp Salad with Tzatziki Dressing

Greek Shrimp Salad with Tzatziki Dressing

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a small commission if you click through and make a purchase. Before I went AIP, I always ate my salads and fresh veggies with a healthy helping of creamy dressing, […]

Faks on Yaks

Faks on Yaks

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a commission if you click through and make a purchase, which helps keep this site running and supports my horse habit! When my favourite bison producer closed up shop and […]

Hot Coco

Hot Coco

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a commission if you click through and make a purchase, which helps keep this site running and supports my horse habit! Fall is once again upon us, and, with (Canadian) Thanksgiving […]

Sweet Potato Custard

Sweet Potato Custard

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a commission if you click through and make a purchase, which helps keep this site running and supports my horse habit! While Thanksgiving has already come and gone for those […]

Mushroom Scallop Nori Soup

Mushroom Scallop Nori Soup

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a commission if you click through and make a purchase, which helps keep this site running and supports my horse habit! If you’re even remotely budget conscious, as I’m sure […]

Deruny (Ukrainian Potato Pancakes)

Deruny (Ukrainian Potato Pancakes)

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a small commission if you click through and make a purchase. Latkes, draniki, placki, reibekuchen, kartoffelpuffer, bramborák.  The humble potato pancake is known by many names from many different cultures.  […]

Pidpenky (Ukrainian Creamed Mushrooms)

Pidpenky (Ukrainian Creamed Mushrooms)

Most cultures in the world have traditional dishes that are centered around, or include, mushrooms.  The Ukrainian culture is no different.  In fact, mushroom gathering for Ukrainians is quite the thing!

The Smoothie That Will Change Your Life!

The Smoothie That Will Change Your Life!

Disclosure:  This post contains affiliate links. At no additional cost to you, I will earn a small commission if you click through and make a purchase. Ok, maybe the title is a little sensationalist.  But this smoothie is amazing.  I’m not the biggest smoothie person. […]